Biodiversity Nepal
For the Future Generation

Healthy Eating Guidelines

There is no evidence to prove that any particular food or diet pattern can prevent or treat COVID-19.

Currently, there is no evidence to prove that any particular food or diet pattern can prevent or treat COVID-19. It is well-known that eating a healthy and balanced diet including a rich array of fruits and vegetables, staying physically active, getting proper sleep, and keeping stress at bay are some of the lifestyle modifications that one has to practice to build and strengthen your immune system to combat deadly coronavirus disease.

A healthy diet is a cornerstone for promoting a good standard of life, this is specifically important during the COVID-19 Pandemic. Plan your diet regimen comprising of fruits, vegetables whole grains, legumes, and nuts. Include moderate amounts of dairy foods, poultry, eggs, and fish. Restrict the intake of processed meat, refined carbs, and sugar.

Eating a high-quality diet including protein, fat, and carbohydrate can help you to maintain a healthy weight and a good metabolic state.

Noteworthy amounts of essential minerals and vitamins provided by the diet regimen facilitate to enhance the immune response and antibodies, which are vital as the body has to combat infections.

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